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All about Supination and Pronation

Chronic foot pain is suffered by many people. Too much pressure is put on the part of your feet when it supinate or pronate excessively. When a lot of pressure is put on that foot, you may suffer from pain, and discomforts. Apart from those issues, you can also have difficulties when walking, running, and also playing sports or doing exercises. In this article, I am going to talk about supination and pronation. In addition to that, how your feet strike the ground to trigger pain is also going to be discussed in this article. When it comes to diagnosing foot issues, the difference between supination and pronation is the one you should understand. When we are walking or running the foot roll outward, and that’s what is called supination. The ankle rolls outward when the feet supinate and more to that, the outer edge of the foo experiences more weight.

Some supination is normal and necessary particularly when the ground is being pushed off as we run. Ankle sprains and other injuries are some of the problems that can be caused by too much supination. The opposite of supination is what is referred to as pronation. When pronation happens, the feet roll inward. The inner portion of the foot experience more weight when the foot pronates. As the ground is stroked by our feet the feet will naturally pronate. The arch will flatten, excessive stress on the muscles, tendons, and also ligaments will be suffered when pronation is done excessively.

You do not notice easily whether you are overpronating your feet when walking or running. You might be suffering from pronation when you notice the following signs. The first sign that shows overpronation might be the issue is wear and tear on your feet. If you would like to know whether you are overpronating, you should examine the bottom of your shoes. You might be suffering from overpronation when most of the wear and tear on your shoes is present on the inside role.

To decide whether or not you are suffering from overpronation, the appearance of the feet and shins is the other sign you should check. The problem is likely to be overpronation if you have low arches or flat feet. When you overpronate, you might suffer from some specific ailments and injuries especially when you are running or walking. Pain in the heel and arch, development of corns or calluses on the feet, pain in the knees, hips and lower back are some of the issues associated with overpronation. If you would like to fix your pronation issues when you notice such signs, you should look for a podiatrist. Those symptoms of overpronating are not suffered by those who suffer from excessive supination because both conditions are different. If you do not know where to find a podiatrist, you will find more information here about them.

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