The Shocking Reason Why Dogs Reduce Stress for Working Americans
According to statistics, 8 out of 10 Americans are struggling with stress. Having a mindful meditation and taking too much caffeine is what many individuals do to curb the stress that they have. Apart from the two options, people are now engaging in discussions on how dogs also play a huge role in reducing the stress of an individual. Below are among the many ways in which a dog can help an individual is reducing the stress that they have.
Being able to believe in oneself more is the first benefit that dogs have to offer. Studies that have been takes show that individuals that own dogs are able to confidently list their goals more than those who do not own one. The study also states that pet owners have a heightened self-esfteem. Consequently, dogs help an individual in reducing their blood pressure. An individual is prone to have high blood pressure when in stress because the body releases a hormone. However, by one just staring at a dog or petting it, then they feel relaxed, in turn the blood pressure significantly drops. There is also a study that shows that dogs play a major role in improving the heart health of an individual more that another human would do. Moreover, the dog initiates a relationship between one pet owner with the other. Shop DSquared2 is a guarantee for an individual getting fashionable things.
Moreover, dogs motivate the owner to engage in a workout activity. Many Americans do not engage in the workout activity given that their work schedule is tight. One at times drowns in stress if they do not consider engaging in any activity. However, by the virtue that one has a dog, then they are prone to doing more exercises given that the dog also needs it. Because humans are known to be social in nature, then it is quite impossible for them to live alone. Approximately 79% of Americans claim that they are lonely. By there being a dog, then one is sure that they will not be lonely. Consequently, when with a dog an individual is able to live in the present given that they don’t have to worry about the future whatsoever. There is also an assurance that one will not have to live in the past either.
In summary, the same way in which holding hands with human helps in reduction of stress is also the case in petting a dog. An important aspect to note is that humans also need a sense of tough. Dogs are also known for triggering laughter in individuals. When one visits a doctor and is under stress, it is always advised to him or her to make an attempt of watching dog videos on YouTube.